315 - Authenticity in the Spotlight - With Chris Do

In this episode, I explore the concept of authenticity and challenge common perceptions of what it means to be truly authentic. I dive into personal anecdotes and insights about being myself in the age of social media. Along the way, I highlight the importance of self-awareness and self-acceptance, share a moment where I wasn’t at my best, and discuss how therapy has played a role in discovering my true identity. My goal is to encourage you to start your journey of self-discovery early, and I offer reflections from my own experiences to help along the way. This episode is perfect for anyone interested in personal growth and understanding the nuances of being authentic. Timestamps: (00:00) - Introduction to solo episode format (01:00) - Defining authenticity and personas (03:00) - A fan interaction gone wrong (06:10) - The "me-est me" concept (08:20) - Embracing individual quirks (10:45) - The quiet charisma of self-acceptance (13:10) - The role of therapy in personal growth (15:30) - Insights on conflict and self-care (18:10) - Why knowing yourself is essential (20:05) - Advice for younger listeners on self-discovery Check out The Futur: ➤ Website | Courses | LinkedIn | Podcasts ➤ Instagram | Facebook | Twitter | TikTok | YouTube Check out Chris Do: ➤ Website | LinkedIn | Facebook | Instagram | Twitter ➤ TikTok | Threads | Zaap | Clubhouse | Behance Learn more about your ad choices. Visit podcastchoices.com/adchoices