6 Mar 2025 12:00
323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood.
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Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.
Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.
We discuss the following:
- Judy’s journey from plant-based eating to meat-based healing
- The connection between mental health and nutrition
- Importance of cholesterol and fat for hormone health
- How environmental toxins affect health and healing
- Thoughts on seafood on a carnivore diet
- Strategies to address mold illness and why the environment matters
- Fiber, gut health, and using plants as medicine
_____EPISODE RESOURCES
- Omega 3 Supplement
- Fish and Mercury
- PUFAs in Fish
- Interview with Dr. Jack Wolfson - Part 1
- Dr. Wolfson's Website
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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