325 // Why You Keep Falling Back Into Old Habits + What To Do About It

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you’ll hear about:

• What served as the catalyst for Nicole’s disordered relationship with food 

• How she relapsed after a traumatic life event 

• The resource that helped her avoid falling back into disordered eating after trauma 

• The Stage of Change: precontemplation, contemplation, preparation, action, maintenance, and relapse

• How to handle relapse and “get back on track”

and so much more in-between. 

If you’ve ever found yourself falling back into old habits that don’t serve you due to stress, grief, and/or hard emotions, you don’t want to miss this podcast episode! 

Learn More About 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass: 

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!