441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?

In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth.

You’ll learn:

• What the Good Girl Syndrome is and how it’s formed
• How women are socialized to seek worth through appearance and obedience
• Why diet culture thrives on perfectionism, people-pleasing, and shame
• The real reason clients “can’t let go” of weight loss goals
• How to coach beyond food rules—at the belief and identity level
• Tools to help your clients reclaim inner safety and self-validation

This is the deeper mindset work your clients need—and maybe you do too.

Listen in and let’s break the cycle together.

Mentioned in the show:

Free Class: Women Body Power - The Intersection of Feminism & Diet Culture: https://www.stephaniedodier.com/freeclass

The Body Image Coaching Mentorship: https://bit.ly/podcastsnbimentorship

Non-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsn

Free Guide: What To Say When Clients Want to Lose Weight: https://www.stephaniedodier.com/guide