442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues

Are your clients making empowered food choices—or are they still stuck in diet culture?

In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.

Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns.

Perfect for Health Pros who want to coach behaviors, not bodies.

What you'll learn:

• How to explain gentle nutrition without reinforcing control
• Why intention—not the food—is the key difference
• 3 client skills to build before introducing nutrition strategies
• Coaching questions to help clients tune into body cues
• Tools to awaken hunger and fullness awareness
• Tips to use somatic techniques in eating behavior coaching

Mentioned in the show:

Non-Diet Coaching Certification: https://bit.ly/ndccpodcastsn

Non-Diet Client Assessment Tools: https://bit.ly/podcastsnassessment