450: He Died…But Never Left Her - Love, Breath & Grief | Brenda Mundt | Enlighten Up Podcast

She didn’t just lose her husband—she lost her safe place, her future, and the person she did life with. In the aftermath, grief wasn’t just emotional—it was physical, overwhelming, and at times unbearable. But through breathwork, something unexpected began to happen: moments of connection, signs, and a sense that he was still with her. This episode explores what grief really feels like, how it lives in the body, and the doorway it can open to something beyond what we think is possible. .

⬇️Becoming the Medicine (May 13th, 2026)

https://www.nicolefrolick.com/becoming-the-medicine-s

⬇️3-Day 180 Retreat (September 17th, 2026)

https://www.nicolefrolick.com/3-day-180-retreat

⬇️Work With Nicole 1:1

https://www.nicolefrolick.com/work-with-nicole

BRENDA MUNDT

Instagram: https://www.instagram.com/brendmundt

Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d

LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info

Website: https://www.energizedlifewellness.com/

SUBSCRIBE & FOLLOW

If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review! This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.

Newsletter: https://tinyurl.com/3wa5dnwj

Website: http://nicolefrolick.com/

Meditations: https://www.nicolefrolick.com/meditations

Youtube: https://www.youtube.com/user/nicolefrolick

Instagram: https://www.instagram.com/nicolefrolick/

Tiktok: https://tiktok.com/@nicolefrolick

Spotify: shorturl.at/fikF7

iTunes: http://apple.co/2ve7DtE