470: Your First Ultramarathon

Have you ever looked at an ultramarathon and thought, There's no way I could ever do that? If so, you're not alone.

In this episode, Kevin and I are kicking off a new series all about ultrarunning, and we're starting with the biggest question of all: Why would anyone want to run an ultra in the first place? More importantly, how do you know if it's the right challenge for you?

This conversation isn't just about logging more miles. It's about becoming the kind of person who's willing to embrace a big goal, trust the process, and grow through the journey. Kevin shares lessons from his own ultramarathon experience, and together we unpack the mindset, training, and lifestyle shifts that make these races possible.Whether you're seriously considering your first ultra or you're simply looking for inspiration to tackle your next challenge, I hope this episode helps you see that you're capable of more than you might think.

Get your Ultimate Ultramarathon Guide here!

Key episode marker?

01:14 Kevin’s COVID Ultra Origin

04:18 Could You Run One

09:09 Find Your Why

13:33 Lifestyle and Process

17:23 Training Habits and Mindset

29:41 Journaling and Commitment

31:42 Training Volume Basics

35:01 Mileage Targets by Distance

35:52 Back to Back Long Runs

37:11 100 Mile Prep and Cross Training

38:22 Pacing Intro

38:45 Ultra Pacing Reality Check

40:01 Aid Stations and Gear Slowdown

42:26 Start Easy Break Into Thirds

47:08 Strength Mobility Race Durability

49:39 Fueling Targets Real Food

55:02 Hydration Sodium and Sweat Rate

59:03 Practice and Adapt on Race Day

01:02:31 Race Specific Skills Checklist

01:08:05 Mental Strength and Wrap Up 

Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret

Join the Team! --> https://www.realliferunners.com/team 

Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

 Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.