5 Minute Mindfulness Meditation

I continue to be amazed what a 5 minute practice can do. Enjoy the shift...

Meditation written by Les Raymond and Read by Sara Raymond

Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box

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Thanks so much for all of your support!

With gratitude,

Les and Sara

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PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

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#relaxation #mindfulness #meditation

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