#607 Why Weight-Loss Doesn’t Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth

Self-care podcast exploring Why Weight-Loss Doesn’t Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth.

 

TOPICS::

** Why Weight-Loss Doesn’t Build Self-Worth (05:39).

** The Emotional Toll of Weight-Focused Goals (19:28).

** Steps to Building Self-Worth (32:07).

 

NOTES::

Show notes: amberapproved.ca/podcast/607

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