621. 4-6 months postpartum & exhausted? Hormone drop, low iron, or something else? 5 things to look at.

Feeling completely exhausted at 4–6 months postpartum? I'm breaking down what could be contributing to postpartum fatigue, from sleep deprivation and nutrient depletion to breastfeeding, weaning, iron levels, and blood sugar. Plus, the practical steps I’d start with to better support your energy as a new mom!

Ways to work with Corinne:

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• Corinne's Substack — single motherhood, children's behavior, spirituality, and overall health!
• Get Ovulating Masterclass — Free training for women who aren't ovulating, aren't ovulating consistently, or want to support healthy ovulation.
• Corinne favorite prenatals!
• Iron supplements:
  • Needed Iron (Code CORINNEANGELICA)
  • FullWell Iron 
• 605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood
• 610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood
• Breastfeeding and weaning episode
• Ask a question for the podcast!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.