864: Motivation Monday - Recover Faster, Overcome Setbacks & Lessons From 12+ Years of Coaching

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to recover faster, lessons from 12+ years of coaching and how to overcome setbacks.

0:00 - Motivation Monday intro

0:19 - Question 1- Faster recovery tips from working out? - Ashley

14:03 Josh quote: “No one becomes an astronaut by accident.” - power of goal setting and understanding what your mission is. Who’s on your team? “A goal is a dream with a deadline.”

18:10 Kyle quote: "locked in" isn't a day. it isn't a mood. it isn't a feeling

it's a life. a life of pursuit. -Greg LaV

What has us excited or intrigued:

23:20 Client shoutout: Vincent

26:55 Question 2- How do I mentally navigate a setback? - Heidi and steph

35:21 Question 3- How long have you been coaching and training individuals? What are some of the biggest lessons learned along the way? -Jaynce

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question [email protected]

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