90. Q+A Day | GLP-1 Hype, Social Media Health Myths, and Starting Your Running Journey

This Q+A episode tackles some of today’s most pressing health trends—from the explosion of GLP-1 weight loss drugs to the ripple effects of social media on health decisions.

We break down the growing obsession with quick fixes and why it’s creating a dangerous dependency culture. You’ll also hear our thoughts on how to start running (even if you’re only going once a week), personal stories from our own health journeys, and what it looks like to prioritize intentional parenting while navigating homeschooling.

If you’re overwhelmed by the noise, chasing sustainable change, or just want a fresh take on modern wellness—this one’s for you.

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The Fitness League Waiting List

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Macros Guide