Architecting Longevity: The Role of Environment - Episode 287

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Claudia Von Boeselager explore the intersection of environment and longevity. They discuss how creating regenerative environments can enhance health, the impact of nature on well-being, and the importance of mindfulness and mental states. The conversation also delves into female bio-rhythms, the significance of saying no, and the role of intuition in decision-making. They touch on self-compassion, innovative therapies for brain health, and the potential of AI in personal development. The episode concludes with reflections on finding purpose and the power of community in a changing world.

 

For Audience

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Takeaways

· Creating environments that support longevity is crucial.

· Nature has a profound impact on mental and physical health.

· Mindfulness practices can enhance well-being and cognitive function.

· Understanding female bio-rhythms can optimize productivity.

· Saying no to non-aligned opportunities is essential for personal growth.

· Intuition plays a key role in decision-making.

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