Backstroke Technique, Turns & Aerobic Base | Swimcast 363

Backstroke technique, turns, starts, and aerobic swim training are the focus at Northern Lights Swim Club in Alaska. Swimcast 363 also brings club and meet updates for the week of August 31, 2026.

In this episode:• Weekly Drop: backstroke technique, turns, starts, and aerobic development• Labor Day weekend practice schedule• South vs. Service volunteer timers: September 10• NLSC Intrasquad Meet: September 12• Championship eligibility reports• Arena team partnership and SwimOutlet team store

Learn more: https://www.nlscak.org/

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming