Best Metric to Guide Workout, Setting up Data Screens, Racing the Short Race, BunnyHops

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Whether to use Power, Heart Rate or Feeling to guide workouts
• Setting up your bike computer data screens for your best workout results
• Racing the short race as a good training experience
• Some ideas to help progress your bunny hops and getting air generally for adult cyclists

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
•  
• Camel Bak Chase Vest 
• Big water bottles are getting more popular
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• 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
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• Our Book 'Becoming a Consummate Athlete' 

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