The Dr. Shannon Show

5 Jan 2026 05:00

Body Recomposition Capsule #5: How to Make Workouts Efficient

Fitness

1:42: How to make your strength workouts shorter

4:37: Combing strength and cardio

6:35: Common mistakes when trying to make your workout shorter

10:11: Summary

To try Evlo for 2 weeks free, visit www.evlofitness.com

Отзывы

Podcastly – the best platform for podcasters and podcast lovers. More than 10 millions of audio content that available on Android/iOS/Web/Desktop and Telegram.

Social networks

Select language

🇺🇸