Break Free from Emotional Eating: How to Kick the Habit for Good

If you find yourself turning to food for comfort, peace, or happiness on a regular basis, your emotional eating has become a habit. But you can break free! In this episode of the podcast, we’re talking about all the ways you can break free from emotional eating, with God’s help.

Get your show notes: 

• https://gracefilledplate.com/break-free-from-emotional-eating/

Links mentioned:

• Get your 10 Reasons Why You Can't Stop Overeating 
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love:

• Let’s Talk, God! About Stress & Anxiety
• Season 3 Episode 1: How Do I Stop From Overeating in the Heat of the Moment?
• Season 3 Episode 7: How Can I Stop Snacking So Much?
• Season 3 Episode 12: Say No to More Dessert: 4 Unexpected Strategies You Can Use Now

Get a FREEBIE: 

• Get your FREE Faith [is greater than] Food Jumpstart

Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.