Calm and Insight: Advice to New Meditator | New to Meditation | Samatha & Vipassana | Ajahn Dhammasiha

Ajahn Dhammasiha provides advice to a newcomer to meditation. Although it was his first time visiting Dhammagiri, and only the second attempt in his life to practice formal meditation, he had sat through a full our of guided meditation forehand, and had also joined the almsfood offering earlier in the day. Ajahn Dhammasiha gives a broad outline of the development of the two main aspects of Buddhist meditation:

1. Samatha / Samādhi / 'Concentration'
2. Vipassana / Wisdom / Insight.

Ajahn also gives some general encouragement helpful to establish a regular meditation practice.

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