Can Low B6 Affect Endo and Period Pain?

Today we’re continuing our series on nutrients and their effects on period pain and endo pain, and this episode is about B6.

Now, we’ve already talked a lot about the powers of B6 for hormonal health, but what about its effects on pain?

B6 can support us with pain reduction in a number of ways.

Read more.

Show notes

B6 pain relieving/anti-inflammatory properties

https://pmc.ncbi.nlm.nih.gov/articles/PMC4519769/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5902457/

https://www.fertstert.org/article/S0015-0282(08)01969-9/fulltext

https://pubmed.ncbi.nlm.nih.gov/39421613/

https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096

https://pubmed.ncbi.nlm.nih.gov/8361989/

https://pubmed.ncbi.nlm.nih.gov/11401933/

https://www.sciencedirect.com/science/article/abs/pii/0090698074900549

https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment

https://www.mdpi.com/2227-9059/11/9/2578

Period pain and B6

https://pmc.ncbi.nlm.nih.gov/articles/PMC10178419/

https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment

Endo and low B6

https://pubmed.ncbi.nlm.nih.gov/39421613/

https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1002/ijgo.16096

https://www.mdpi.com/2673-4184/4/4/34

https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/

B6 and period pain relief

https://pmc.ncbi.nlm.nih.gov/articles/PMC27878/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/

https://www.researchgate.net/publication/328373051_Effect_of_Pyridoxine_on_Prostaglandin_Plasma_Level_for_Primary_Dysmenorrheal_Treatment

https://www.researchgate.net/publication/289295997_Therapeutic_effect_of_vitamin_B6_on_gastro-intestinal_symptoms_of_primary_dysmenorrhea_in_young_women_in_Yazd_City_2006-2009

https://www.mdpi.com/2673-4184/4/4/34

https://pmc.ncbi.nlm.nih.gov/articles/PMC10227355/

B6 dosing safety

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for women

https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/

https://www.lareb.nl/en/news/nerve-damage-due-to-the-use-of-nutritional-supplements-with-vitamin-b6/#:~:text=Excessive intake of vitamin B6,in hands and/or feet.&text=Products containing vitamin B6 are,, pharmacies, supermarkets and online.

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