20 Oct 2026 10:00
Can You Fix Sleep Apnea Without a CPAP? With Dr. Jeff Buxton
Could sleep apnea be the hidden reason behind your fatigue, brain fog, high blood pressure, or poor sleep?
In this episode of the Gutsy Health Podcast, we sit down with Dr. Jeff Buxton, an airway-focused dentist, to explore the connection between oral health, breathing, and overall wellness. Discover how sleep apnea affects your body, why CPAP isn't the only treatment option for some patients, and how airway-focused dental treatments may help improve sleep quality.
Learn how to recognize the warning signs, understand your treatment options, and take the first step toward better sleep.
Timestamps
00:00 – Why quality sleep is essential for your health01:00 – Introduction to Dr. Jeff Buxton and adult sleep apnea05:00 – Managing sleep apnea vs. addressing its root causes10:00 – Hidden symptoms of sleep apnea13:00 – How poor sleep affects your heart, hormones, and metabolism16:00 – Deep sleep, brain health, and dementia24:00 – The connection between sleep apnea and ADHD-like symptoms27:00 – What actually causes airway obstruction?34:00 – Can adults fix sleep apnea without CPAP?35:00 – Sleep testing and airway evaluation39:00 – Palatal expansion and treatment options for adults42:00 – What to expect during airway expansion treatment48:00 – How expanders and aligners work together52:00 – Myofunctional therapy and tongue function54:00 – Sleep apnea treatment results and patient improvements59:00 – Complimentary sleep studies and consultation options01:01:00 – How to contact Dr. Buxton01:03:00 – Final advice for better sleep and breathing
Links & Resources Mentioned
Dr. Jeff Buxton
Website: https://drjeffbuxton.comInstagram: https://www.instagram.com/drjeffbuxton/
Connect:
- Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
- Gutsy Health Podcast: Gutsy Health Podcast
- Gutsy Health Podcast Instagram: @gutsyhealthpodcast
