Dr. Kyrin Dunston: From Exhaustion to Energy: Combating Menopause Fatigue and Hormonal Poverty

Are you waking up exhausted, no matter how many hours you’ve slept? Do you find yourself wondering why your once-sharp brain feels foggy and why simple tasks take so much energy? You’re not alone. This week on The Hormone Prosperity Podcast, Dr. Kyrin dives into the real reasons behind extreme exhaustion during menopause and after hysterectomies—and what you can do to reclaim your vitality.

Episode Highlights

• Why Menopause Fatigue Is More Than Just Aging

Dr. Kyrin explains why hormonal poverty is not "just a part of getting older" and explores the critical differences between gradual hormonal decline and the sudden hormonal drop caused by hysterectomies. Discover why your exhaustion might be a direct signal from your body that hormonal imbalances need attention.

• Beyond Estrogen, Progesterone, and Testosterone

Think fatigue is only about sex hormones? Think again. Dr. Kyrin reveals how cortisol, thyroid, and insulin levels play a significant role in your energy levels, mood, and even sugar cravings.

• Surgery as a Hidden Trigger

The invisible trauma of surgeries like hysterectomies often goes unaddressed, but the effects linger. Learn how surgical stress, anesthesia, and antibiotics impact your body long after you’ve been discharged.

• Practical Solutions for Hormonal Poverty

Dr. Kyrin doesn’t just highlight the problem—she provides actionable steps. From identifying hidden hormonal imbalances to understanding what traditional doctors often miss, Dr. Kyrin guides you toward hormonal prosperity.

What You’ll Take Away

• An understanding of hormonal poverty and why it includes more than just menopause.
• Insight into why your exhaustion, mood swings, and lack of restorative sleep might not just be “in your head.”
• Practical, easy-to-follow steps to help you regain energy.
• A supportive reminder that what you’re experiencing is not normal—and that you do have the power to feel better.

Your Call to Action

Take the Free Hormonal Poverty Quiz