Elderberry Syrup Beyond the Flu: An Herbalist's Must-Have Recipes

Elderberry syrup is one of the most widely used herbal products in the world, and for good reason! This is an incredible, widely accessible remedy, and many people who aren't herbalists use Elderberry syrup. 

 

What do we typically use Elderberry syrup for? The flu, of course, and viral infections in general. Along with Echinacea and Garlic, this is the most common go-to remedy people reach for when they get a cough, a cold, or the flu. 

 

Elderberry is very effective at reducing the severity and duration of many respiratory-route viral infections. But that's not all Elderberry does! In this post, we'll get into variations on the basic Elderberry syrup recipe and how to incorporate it into your herbal work to support the health of your family, friends, community, or clinic.

 

Here's what you'll learn:

• How to make a basic Elderberry syrup 

• How to customize your Elderberry syrup with spices, herbs. infused honey, and tinctures for various health issues

• How the berries and flowers of Elder have different traditional uses and the research behind Elderberry

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ABOUT THE PLANT PATH

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The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

 

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ABOUT SAJAH

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Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind