[Encore] What to Do When People Irritate You into Overeating

Season 4 kicks off on September 23rd, 2024. In the mean time, while we take a short break, you're getting the most popular episodes from season 3. Enjoy!

Do you ever find yourself overeating because you feel annoyed with another person? Irritating people can make you feel stressed and cause you to run for the cookies just to ease your mind. 

In this episode, we’re talking about how to stop overeating when other people irritate you. Plus, learn how to keep them from annoying you in the first place!

Get your show notes:

• https://gracefilledplate.com/when-people-irritate-you-into-overeating/

Links mentioned:

• 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also love: 

• Healthy Habit Planner
• Season 1 Episode 24: What You NEED to Know About Diet Failure
• Season 2: Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
• Season 2 Episode 15: I Need More Willpower!

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• Get your FREE Faith [is greater than] Food Jumpstart