Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón

Endurance is both physical and emotional. We build physical endurance so that we can keep going in the face of everything that life throws at us. We practice perseverance so that we can keep pushing towards the life that we dream of. So today we're going to talk about how to train for our discomfort and then how to create a clear vision for getting there. Peloton Instructor Robin Arzón joins us and talks about what it takes to run 27 marathons - how much of it is in your mentality. Dr. Carla Meijen - sports psychologist - takes us on a deep dive of our relationship to pain.

Today’s episode features Robin Arzón - @robinnyc and Carla Meijen - @CarlaMeijen.

Transcript from today’s episode is here.

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