Enjoying the Holidays with IBS - IBS Freedom #218

In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy despite digestive challenges. They also touch on techniques to communicate needs to family members and suggest creative ways to participate in holiday traditions without compromising one's health.00:00 Introduction and Thanksgiving Plans01:04 Enjoying the Holidays with IBS04:13 Fixed vs. Growth Mindset08:37 Facing Food Fears and Embracing Flexibility13:54 Finding Joy Beyond Food26:36 Understanding Hyper-Fixation and Anxiety28:01 Balancing Awareness and Enjoyment30:03 Navigating Family Dynamics During Holidays33:16 Communicating Needs and Setting Boundaries45:44 Self-Compassion and Coping Strategies50:27 Practical Tips for Holiday Planning52:08 Conclusion and Additional Resources

Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD