EP117: The Knowledge You Need to Care for Yourself and Others (with Ustazah Dr. Noraini)

Inspiration | "Allah will give you answers just because you're seeking." Caring for ourselves and our holistic well-being needs to be a year-round priority. In this episode, we are honoured to have a conversation with an expert in her field and a lifelong seeker of knowledge, Ustazah Dr. Noraini Abdul Wahab. She specialises in integrating Islamic Psychology with mental health and rehabilitation interventions. We delve into common reasons why people, particularly Muslims, hesitate to seek help. We also discuss the benefits of reaching out for support and the signs that indicate when someone should seek professional assistance. To top it off, this timely discussion explores how we can best support others in accessing the help they need.

May this conversation continue to accompany you and bring benefit insyaAllah. Here's to our mental wellbeing! 🤍

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• List of help and support resources: ⁠⁠Asatizah Solace Care⁠⁠, ⁠⁠MYSAFESPACE⁠⁠, ⁠⁠Sym Academy⁠⁠, ⁠⁠Samaritans of Singapore⁠⁠, ⁠⁠MindSG @ Health Hub⁠⁠

• Connect with Guest: On Social Media, Hijrah Pte Ltd

• Connect with me: ⁠⁠⁠Instagram⁠⁠⁠ - ⁠⁠⁠YouTube⁠⁠⁠ - ⁠⁠⁠TikTok