Ep 832: Robb Wolf on Nutrition, Ego & the Death of a Movement

CrossFit blew up, then fell apart. Robb Wolf joins John to unpack how it happened, from the early garage gym days and the rise of Paleo to the chaos of ego, bad science, and corporate bloat. This is a raw look at what went wrong in fitness, what the industry got backwards, and how to rebuild real performance from the ground up.

Shownotes

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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