Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects

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00:00 Introduction and Personal Updates

01:41 Dieting Strategies: The Benefits of Meal Consistency

06:59 Podcasts for Well-Being and Personal Growth

14:37 Understanding Weight Management and Medication Effects

23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy

31:38 Salt Intake: Health Implications and Recommendations