Ep 881: What HRV Is Actually Telling You w/ Joel Jamieson

If you’re tracking HRV but still don’t know when to push, pull back, or ignore the damn number altogether, this episode will change the way you look at your recovery data.

Shownotes

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

Follow Joel on Insta

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy