Episode 29 - Kyle Ruth, Training Think Tank

This episode we catch up Kyle Ruth from Training Think Tank with a great conversation about programming, training, and the benefits of building strength.

Looking to get absolutely shredded for beach season? Check out our 30-Day SHRED programs HERE and get personalized macro prescriptions, coaching and lifestyle guidance, a killer community and results that you can see and feel! So join us today for the May 6th start and get your body back into that favorite summer attire you haven't fit in for the last couple years.

--- Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support