Episode 432: Working With a Health & Wellness Coach with Amy Behimer

Michael Jordan never won an NBA championship until he was paired with the right coach. Then, he won six. Could working with a coach change your MS journey?

In this week's episode, health & wellness coach Amy Behimer explains what health coaching is all about and how working with a coach might impact someone living with MS.

We're also sharing study results that show DMTs fail to manage MS-related pain. Then, we'll explain how a common misconception can lead to the wrong outcome for someone with MS.

And we'll share study results showing that adhering to the Mediterranean or MIND diet improves cognitive performance among people living with MS. We'll also explain why this study raises as many questions as it seeks to answer.

We have a lot to talk about! Are you ready for RealTalk MS??!

Thank you! :22

This Week: What working with a health coach is all about 1:08

Study results show that disease-modifying therapies don't help manage MS-related pain (But are they supposed to???) 2:29

Study results show that adhering to the Mediterranean or MIND diet improves cognitive performance among people with MS (Or does it??) 5:13

Health & Wellness Coach Amy Behimer explains how someone living with MS could benefit from coaching 12:11

Share this episode 39:33

Next week's episode 39:53

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