Episode 51: Get Your Breathing Right, Get Everything Right

This episode is potent. I have on sports physio Emma Stone who works with youth athletes as well as the pros in the EPL. Her wheelhouse is athlete recovery, with programs that involve proper breathing, mobility work and yoga. This is a must-listen!   Follow Emma on Twitter: https://twitter.com/EmmaStonePT Get the Total Youth Soccer Fitness BOOK: https://ericasuter.com/total-youth-soccer-fitness/