Fresh Start Effect: Use Psychology to Boost Your Productivity (TPS594)

Why do New Year’s resolutions fail by February? The answer lies in the psychology of fresh starts. In this productivity episode, we explore Katy Milkman’s research on the “Fresh Start Effect” and how psychological clean slates—like Mondays, birthdays, or a new notebook—can reset your identity and boost motivation. We explore how psychological clean slates—like Mondays, […]