4 Aug 2025 09:00
From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
Episode Highlights With Sheila
- How she has four kidneys and jokes that if anyone needs a kidney to call her
- Setting the foundation before supplements and what this means
- How digestion and cellular health come into play for true wellness
- Why the cell wall matters and how we often ignore this piece
- How to create healthy cell walls
- Her order of events for supplements to optimize gut and cell wall health
- We get a bump in inflammation when we eat and how she uses this to our advantage
- She treats supplements like medication and gauges results carefully
- Her timeline for integrative supplementation
- Proteins get broken down and absorbed to make up neurotransmitters
- The importance of sunshine for kids, when vitamin D supplementation is important and why she doesn’t supplement vitamin D in the summer- we can’t overdose on vitamin D from the sun
- Protein in kids and how to help them get enough, and help them digest it well
- Nervous system factors that come into play especially for kids
Resources Mentioned
