From Survival to Thriving: Athina's Ayurvedic Healing Journey with Crohn's - 448

Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body's incredible capacity to heal when given the right support.

In this episode, Athina shares:

• Her first introduction to Ayurveda in 2016 during a serious health crisis with Crohn's disease
• Feeling unheard and unsupported before discovering a new path to healing
• The simple yet powerful Ayurvedic rejuvenation plan that helped restore her strength and vitality
• The dramatic shifts she experienced within days of beginning her healing journey
• How stress, competition, perfectionism, and comparison were quietly depleting her health
• The emotional awareness and lifestyle changes that became essential parts of her healing
• How studying Ayurveda deepened her connection to herself and her wellbeing
• Her recent experience with the Digestive Reset Cleanse and how it helped bring her back into balance
• The role of daily habits, nourishment, nature, animals, and self-awareness in sustaining long-term wellness
• How Ayurveda completely transformed not only her health, but her entire way of living

Check out Colette's online services: 

1. Online Consultations - https://www.elementshealingandwellbeing.com/consultations
2. Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Elements of Ayurveda Podcast Community

This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Monthly live Zoom meetups 
• Early access to podcast episodes 
• Member forums for discussion and Q&A 
• Mindfulness and self-care practices