HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A deeper conversation - BONUS EPISODE

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Chapters

00:00 Understanding Hormonal Impact on Weight Loss

03:00 Navigating Perimenopause and Hormonal Shifts

06:14 The Role of Stress and Cortisol

09:10 Foundational Lifestyle Changes for Hormonal Balance

11:59 Exploring Hormone Replacement Therapy (HRT)

14:47 The Importance of Light and Circadian Rhythms

18:03 Nutrition and Its Impact on Hormones

21:13 Addressing Leptin Resistance

24:04 The Gut-Hormone Connection

26:49 Practical Strategies for Managing Hormonal Changes

30:09 Final Thoughts on Hormonal Health