How Briona Lost 40 lbs in 6 Months Eating Twinkies Everyday- ERF 1,068

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1068 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1068 Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today’s episode I break down exactly how our 1:1 client Brianna lost 40 pounds in six months while still eating Twinkies, Cheetos, and fruit snacks almost every day. I walk you through her real food logs, her daily step goal, and her 30-minute lifting program. I also explain why your workout is the smallest part of your daily calorie burn and why you should never eat back the calories your watch says you burned. Then I get into the 80/20 rule that made it all work, and why being consistent beats being perfect every time.