19 Oct 2025 11:00
How Fitness Reduces Stress and Boosts Mental Health | Stress Management Tips for Busy Professionals
In this episode, I sit down with fitness coach Anthony Briseno to talk about how movement can truly transform your mental health. Whether you’re a social worker, therapist, or just someone trying to balance a busy life, this conversation will give you practical ways to understand the emotional benefits of exercise, make time for movement, and use fitness as a tool to manage stress.
Anthony opens up about his journey from the business world to becoming a fitness coach, and how that shift helped him recover from burnout and anxiety. We dive into the connection between physical and emotional health—and how even small, consistent movement can help you feel calmer, more focused, and more resilient.
Connect with Anthony here:
Email: [email protected]
IG FitBodyBootCampLeagueCityTexas
What You’ll Learn:
How exercise helps reduce stress, anxiety, and burnout
Simple ways to move your body throughout the day
Time-saving fitness tips for busy professionals
How to start a sustainable fitness routine and
The mental and emotional benefits of consistent movement
About the Host:Catherine Moore, LCSW, is a mental health therapist, keynote speaker, and host of the Social Workers, Rise! Podcast. She helps social workers and helping professionals manage stress, prevent burnout, and find purpose in their work.
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