6 Aug 2025 11:00
How to Break Free from Your Old Bad Habits
PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!
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In this episode, I welcome my friend and colleague, Dr. Stephen Cervantes, to our cozy new “barn office” studio for a real and raw conversation about breaking old, harmful habits—especially those rooted in childhood. Together, we explore how these habits form as coping mechanisms, the emotional battles involved in letting them go, and the importance of kindness toward our younger selves.
We discuss faith, the power of emotional connection, and practical steps for real change. Our desire is to help men grow in integrity and relationships. So, we invite you to join us as we encourage each other to pursue healthier, more loving ways of living.
For daily thoughts from Stephen, visit DoctorMarriage.org.
Topics Covered in this Episode:
- Discussion of old and potentially harmful habits developed from childhood experiences.
- Exploration of habits as coping mechanisms for emotional and relational challenges.
- The emotional impact of habits on personal growth and relationships.
- The importance of self-compassion and kindness towards one's younger self.
- The struggle involved in breaking free from ingrained habits.
- The role of fear and survival in the formation of bad habits.
- The necessity of replacing bad habits with healthier alternatives.
- The significance of emotional connection and reciprocity in relationships.
- The influence of community and shared experiences in overcoming bad habits.
- Resources for personal growth and emotional development, particularly for men.
More Resources:
Related Podcasts:
- Breaking Free from Your Secret Habit
- Replacing Escaping and Hiding with Healthy Thoughts and Behaviors
- Breaking Free with Russell Willingham
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