12 Oct 2026 11:00
How to Get More Out of Your Workouts... Progressive Overload, RIR, Rest Times & More
In this episode of Empowered Radio, host Emma Montgomery breaks down practical strategies to maximize the workouts you're already doing, no new program required. Whether you're a beginner or an experienced lifter, Emma walks through how to review your previous session data, choose the right weights using reps-in-reserve (RIR), film your sets for form feedback, apply progressive overload, and stick to your prescribed rest periods.
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