How to Have the Conversation You Keep Avoiding

Have you ever known you needed to say something, but stayed quiet because you were worried about upsetting someone, creating conflict, or saying it the wrong way?

In this episode of The Healthy Me Reset, Dr. Emily shares a simple three-step process for approaching difficult conversations in a healthier, more intentional way.

Whether the conversation is with your spouse, your child, a friend, or someone at work, the goal isn't to find the perfect words or control how the other person responds. It's to prepare yourself to show up calmly, communicate what matters, and let the other person own their response.

Listen in to learn more: 

00:00:50 | Why We Avoid Difficult Conversations Knowing you have something important to say doesn't necessarily make it easier to say it. Fear of upsetting someone or creating conflict can keep us quiet even when a conversation needs to happen.