How to Heal a Hernia Naturally & Without Surgery | George Hirst #150
Ever been told surgery is your only option for a hernia—and felt deep down there must be another way?
In this episode, Dylan sits down with George Hirst, founder of Comfort Truss, who healed his inguinal hernia naturally after being told it was impossible. George shares the physical, emotional, and practical steps that took him from a painful two-golf-ball bulge to living symptom-free—no mesh, no surgery.
Together they unpack what a hernia really is, why it develops, and the five core factors that often drive it—poor digestion, weak deep-core muscles, pelvic misalignment, emotional tension, and lack of mobility. You’ll learn how to strengthen the transverse abdominis and pelvic floor safely, the role of proper digestion in reducing pressure, and why awareness and breath are key to true recovery.
Whether you’re facing surgery, living with a hernia, or supporting someone who is, this conversation offers grounded hope and actionable tools to help you rebuild strength from the inside out.
IN THIS EPISODE WE DISCUSS:💪 Understanding What a Hernia Really Is💪 Root Causes of Hernia Development💪 Strengthening the Core & Healing Naturally💪 The Role of the Hernia Belt💪 Diet & Digestion for Hernia Healing💪 Emotional & Energetic Healing💪 Practical Steps for Prevention & RecoveryABOUT OUR GUEST: George Hirst
George Hirst is the founder of Comfort Truss, a company born from his own journey of healing an inguinal hernia naturally. When surgery was presented as his only option, George set out to find another way - developing methods to strengthen his body and support healing while documenting his process to help others do the same.Frustrated by the bulky, painful belts available, he designed a lightweight, low-profile truss that offered genuine comfort and confidence in daily life. What began as a personal solution has now supported tens of thousands of people worldwide - whether pre-surgery, post-surgery, or pursuing natural recovery.Through his videos, online program, and the Comfort Truss community, George continues to empower people to take an active, informed, and natural approach to hernia healing.
RESOURCES:
- Comfort-Truss Website
- A Proactive Approach to Hernia Intervention (Online Program)
- Use code VITALVEDA for a community discount on both the Comfort Truss and the online program
- George Hirst on YouTube
- Book: Healing Back Pain: The Mind–Body Connection by Dr. John Sarno
- Book: The Great Pain Deception by Steve Ozanich
- Vital Veda Online Course: The Essence of Ayurvedic Nutrition - Learn Ayurvedic principles to support digestion and healing (currently 50% off).
🌿 Follow us on Instagram (@vitalveda)🌿 Our Courses🌿 Our Treatments🌿 Our Online Shop🌿 Vital Veda Website
