How to Lose Weight with Plant-Based Eating

Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear:3:30 – It’s a girl!4:15 – Batch cooking6:00 – Why people may not lose weight if they’re eating more plants8:00 – Plant-based v. vegan9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods14:45 – The perfect snack16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism22:00 – Benefits of yoga23:45 – Weight Loss Mistake #3: Undershooting protein26:00 – Plant-based proteins28:45 – Weight Loss Mistake #4: Being too strict31:30 – Postpartum weight lossThank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode:

• Guest Link: https://www.theplantforwardnutritionist.com/
• Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast
• Culinary Medicine Recipe podcast

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