If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)

Episode Highlights With Katie

• Why what annoys you in others often points to unhealed parts of yourself
• How Carl Jung’s shadow work explains projection and self-recognition
• Practical tools to turn triggers into growth opportunities
• Real-life examples of how “spotting it” led to personal breakthroughs
• Journaling prompts and self-inquiry methods to reframe irritations into insights

Resources Mentioned

• Carl Jung's books
• Journal