Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7

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TOPICS COVERED: 

Grimek's Training as he got "Older" along with his unique exercises

Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger

Early Days Bob Hoffman / York Barbell Business and how York began as The York Oil Burner Business

How John Grimek Ate and Trained 

Thoughts on "Overtraining" from the Golden Era 

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