Loving Kindness Meditation Retreat - First Afternoon Instruction - Loving Kindness Meditation

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Mikey Livid offers the first afternoon instructions on loving kindness meditation. The phrases offered are: May I be at ease. May I be at peace. may I be kind and gentle with myself. May I be filled with loving kindness. Enjoy!

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Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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