Menopause for Active Women - Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast.    Topics include: 

• Updates on reasearch and best practices for Menopause
• Hormone Replacement Therapy (HRT) updates and misconceptions 
• Ways a coach can serve those experiencing menopause symptoms 
• Training adjustments for menopause
• Mindset and Identity through Menopause transition 
• Fueling mistakes for menopausal women

💬 Have a question for a Future Episode? Submit it anonymously here  

This Episode is Brought to You By:

🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  

 Listen to the Latest Consummate Athlete Podcast

🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

 

Show Notes For This Consummate Athlete Podcast

• Submit your question for a future episode with this anonymous form! 
•  
• Selene Yeager on Instagram: @FitChick3
• Hit Play Not Pause Podcast link 
• menopause.org
•  
• Shred Girls BOOK 4 - Get your Copy Today!

Connect with Molly & Peter