Mental Workout - Habits You Can Start Today To Keep Your Brain Sharp As You Age

This week's Addicted to Fitness describes how certain physical activities can help support cognitive health. Nick and Shannon discuss how strength training, proper diet, quality sleep, physical touch, volunteering, and other pursuits have been scientifically proven to help mitigate cognitive decline as we age. This also discuss Labor Day hangover, Nick's first dermotologist visit, and pheromone-maxxing.

Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.