My 1st 1000 Days as a Carnivore | Dr. Tony Hampton - E246

Welcome to Protecting Your Nest with Dr. Tony Hampton.

In this episode, Dr. Tony reflects on his first 1,000 days as a carnivore, offering insights and going over the many benefits he's experienced. The carnivore diet is about more than just weight loss; there are a multitude of reasons to give it a try!

In this episode, Dr. Tony talks about:

• (00:00) Intro
• (01:20) Why a plant-based doctor switched to a carnivore diet
• (06:03) Functional medicine principles and the NEST/ROPE acronyms
• (10:55) Carnivore, keto, and low carb diet research
• (16:31) Hunger and satiety on the carnivore diet
• (20:31) How Dr. Tony's stomach problems were resolved on the carnivore diet
• (25:08) What Dr. Tony eats in a typical day
• (35:30) Mental clarity on a carnivore diet
• (40:04) Increased energy on carnivore
• (42:20) Sleep quality on the carnivore diet
• (44:21) Weight loss goals on carnivore
• (45:33) Deviating from your diet
• (49:44) The connection between courage, confidence, and conviction
• (53:20) What Dr. Tony would say to his younger, pre-carnivore self
• (57:17) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

 

Links:

 

Resources Mentioned in this Episode:

• Amanda Decker: https://x.com/deckerlesscarbs?lang=en
• Dr. Tro Kalayjian: https://x.com/DoctorTro
• The Ketogenic Woman: https://ketogenicwoman.com/
• Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a "Carnivore Diet": https://pmc.ncbi.nlm.nih.gov/articles/PMC8684475/

 

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• IG: https://www.instagram.com/drtonyhampton/
• YT: https://www.youtube.com/@DrTonyHampton
• LinkedIn: https://www.linkedin.com/in/drtonyhampton/
• Website: https://tonyhamptonmd.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/
• Ritmos Negros (my son's podcast): https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495