The Wellness Mama Podcast

24 Nov 2025 10:00

My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

Nutrition

Episode Highlights With Katie

How stress impacts sleep, digestion, and energy.
The science behind magnesium’s calming effects.
Why enzymes are crucial for digestion and nutrient absorption.
How to use magnesium and enzymes together for better holiday energy and comfort.

Resources Mentioned

BiOptimizers Magnesium and Enzymes - Use code WELLNESSMAMA for 25% off

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